Work Smarter. Feel Better.
Long hours at your desk leaving you stiff, sore, or exhausted? Get our free Desk Worker Survival Kit and learn simple ways to improve your setup, move more, and feel better throughout your workday.
The Desk Worker Survival Kit
Spending hours at a desk can take a toll on your body. This free guide gives you practical strategies to improve your desk setup, reduce everyday stiffness, and build healthier movement habits into your workday.
Free instant access. Practical desk-health tips delivered to your inbox. Unsubscribe anytime.
What's Inside Your Free Survival Kit?
1. Build a Better Desk Setup
2. Move Better Throughout the Day
3. Build Healthier Work Habits
Learn simple adjustments to your chair, monitor, and workspace that can make long hours at your desk more comfortable.
Discover practical stretches and movement breaks to help manage stiffness and tension from prolonged sitting.
Create a simple daily routine that makes movement and recovery part of your workday.
Made for People Who Spend Their Days at a Desk
Whether you work from home, in an office, or somewhere in between, this guide is designed for people who want to feel more comfortable during long workdays without buying expensive equipment or completely overhauling their routines.
Founded by Dr. Jesse West
Built by a Chiropractor. Made for Desk Workers.
I'm Dr. Jesse West, a chiropractor who has spent years helping people manage pain, move better, and get back to the activities they enjoy.
I've seen how long hours at a desk can contribute to neck tension, lower back discomfort, and stiffness that follows people home after work.
I created Spine2Screen to give desk workers practical, evidence-informed strategies to improve their workspace, move more throughout the day, and build healthier habits.
My goal is simple: help you work better, move better, and feel better.